Hourglass Abs Workout | 10 Minutes
hii angels! these exercises are specific to cinching your waist :)
Keech Peach Bands/ workout programs & meal plans -- https://keechpeach.fit
Stalk me ;)
Instagram -- http://instagram.com/DaisyKeech
Tiktok-- https://www.tiktok.com/@daisykeech?lang=en
Twitter -- http://twitter.com/DaisyKeech
Snapchat @Daisyapril
Timecodes
____________
0:00 Introduction
1:57 Basic Crunches - 1 min
3:09 Bicyle Kicks - 1 min
4:30 Jack Knives - 1 min ( 15 per side )
4:43 Jack Knives - 1 min ( 15 per side)
5:33 Russian Twists - 1 min
6:22 Toe Taps - 1 min
7:35 Bicycle Crunches - 1 min ( 15 per side)
8:53 Scissor Kicks - 1 min
9:46 Reverse Crunches - 1 min
11:07 Butterfly Kicks - 1 min
hii angels! these exercises are specific to cinching your waist 🙂
Keech Peach Bands/ workout programs & meal plans — https://keechpeach.fit
Stalk me 😉
Instagram — http://instagram.com/DaisyKeech
Tiktok– https://www.tiktok.com/@daisykeech?lang=en
Twitter — http://twitter.com/DaisyKeech
Snapchat @Daisyapril
Timecodes
____________
0:00 Introduction
1:57 Basic Crunches – 1 min
3:09 Bicyle Kicks – 1 min
4:30 Jack Knives – 1 min ( 15 per side )
4:43 Jack Knives – 1 min ( 15 per side)
5:33 Russian Twists – 1 min
6:22 Toe Taps – 1 min
7:35 Bicycle Crunches – 1 min ( 15 per side)
8:53 Scissor Kicks – 1 min
9:46 Reverse Crunches – 1 min
11:07 Butterfly Kicks – 1 min