hii angels! these exercises are specific to cinching your waist 🙂
Keech Peach Bands/ workout programs & meal plans — https://keechpeach.fit
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Timecodes
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0:00 Introduction
1:57 Basic Crunches – 1 min
3:09 Bicyle Kicks – 1 min
4:30 Jack Knives – 1 min ( 15 per side )
4:43 Jack Knives – 1 min ( 15 per side)
5:33 Russian Twists – 1 min
6:22 Toe Taps – 1 min
7:35 Bicycle Crunches – 1 min ( 15 per side)
8:53 Scissor Kicks – 1 min
9:46 Reverse Crunches – 1 min
11:07 Butterfly Kicks – 1 min
* 이 영상은 ‘아워글래스 Hourglass’의 유료광고를 포함하고 있습니다.
안녕안녕!
오늘은 레드립 메이크업 영상 들고 왔어요,
아워글라스 기획전은 5월 4일까지라 마감이 임박 !!
링크 남겨드릴테니 30% 할인 가격이 맘에 드시는 아이템 득템하시길 바래요 !
https://bit.ly/2Kj6bwF
on me
Top: Realisation
https://rstyle.me/+KYUGF0zTXysEJPN9GBdwwg
==
Music by MYSM – Fucked Up Today – https://thmatc.co/?l=58D664C
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business contact: chaileeson@gmail.com
instagram : @chaileeson
Sign up for Wearewarriors.co for more videos like this one! 🙂
This is the workout from my IGTV 🙂
https://www.instagram.com/tv/BkQN6qth1kV/
One of my favorites that I’ve created so far 🙂 It’s so good to target the side obliques for that hourglass shape!
My brand new single ‘Tonight’ is out now!
Listen and watch the NEW video here! : https://AliceChater.lnk.to/TonightVD
Here is my video for: ‘HOURGLASS’
Alice Chater – HOURGLASS
Listen here: https://alice.lnk.to/HourGlass
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Tickets for my UK Tour are on sale now: – https://alice.lnk.to/2019TourTickets
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