Jonathan Majors — who is best known for his role in HBO’s “Lovecraft Country” — spent over a year in the gym working out in preparation for his role in Creed 3. In this episode of #TrainLike, the 33 year old actor shares his intense, but fun, back and core workout routine. Follow along as Jonathan’s trainer Mark ‘Rhino’ Smith, walks us through the ins and outs of each exercise and the purpose behind Jonathans training structure. and shares both his on the court workout as well as his favorite strength training exercises. Watch more Men’s Health Train Like videos HERE: https://www.youtube.com/watch?v=36uYxxuEx-Q&list=PLoA8R7df04hQ8qbEAGtMMLx-By3aDBHlt read more

Created this version so you can play your own music 🙂
Hope you enjoy!
Try this ab workout for 30 days straight and I promise you will see results!

Stream My New Song
https://linktr.ee/gabriellawhited

Catching Feelings Official Music Video
https://youtu.be/muy__JHpUxc

Buy the new Diavoline II Catching Feelings Summer Drop
https://diavoline.com

Follow me across all social platforms:
Instagram: @gabriellawhited
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Apple Music: https://rb.gy/trgzpy
Soundcloud: https://rb.gy/40uqyr

hii angels! these exercises are specific to cinching your waist 🙂

Keech Peach Bands/ workout programs & meal plans — https://keechpeach.fit
Stalk me 😉

Instagram — http://instagram.com/DaisyKeech
Tiktok– https://www.tiktok.com/@daisykeech?lang=en
Twitter — http://twitter.com/DaisyKeech
Snapchat @Daisyapril

Timecodes
____________

0:00 Introduction
1:57 Basic Crunches – 1 min
3:09 Bicyle Kicks – 1 min
4:30 Jack Knives – 1 min ( 15 per side )
4:43 Jack Knives – 1 min ( 15 per side)
5:33 Russian Twists – 1 min
6:22 Toe Taps – 1 min
7:35 Bicycle Crunches – 1 min ( 15 per side)
8:53 Scissor Kicks – 1 min
9:46 Reverse Crunches – 1 min
11:07 Butterfly Kicks – 1 min read more

Mabuhay!

Today’s Video: 4 MIN Workout Series | how to slim down arms in one week *guaranteed result*

DISCLAIMER‼️
– You have to lose overall weight to see significant difference. We cannot spot reduce. However, when you lose weight this workout will help tone arms and get rid of saggy arms.

FAQ:

1.How many times should I do this in a day? Twice would be best 🙂
2.Is it really important to wear jacket/longsleeve? Wearing one will ensure that you will sweat more 🙂
3. Can I use weights with this workout? YES! will give you faster result 🙂
4. How long did it take u to achieve your current arms? 1-2 months. Did it twice every single day.
5. Will this give me result in just 2 weeks? We have different body types so we will have different results but I suggest before doing this workout measure your arms then compare it after 2 weeks 🙂 read more

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On today’s episode of XHIT, fitness trainer Rebecca-Louise shows you how to get toned legs like the hottest person in the world (according to Maxim magazine), Miley Cyrus! That’s right, Maxim just named Miley their #1 hottest person in the world and we are going to show you some exercises to get you started on your climb to the top! Follow along and let us know what you thought.

Stay tuned to our channel for more episodes: http://goo.gl/c6p4j read more

Michael B. Jordan, actor, director, social-justice activist, and Sexiest Man Alive, shows his total-body workout from the beautiful island of St. Barts. He talks training to play a U.S. Navy SEAL in the new film “Without Remorse” and training prep for Creed III.

Watch more Men’s Health ‘Train Like a Celebrity’ videos HERE: https://www.youtube.com/watch?v=36uYx…
SUBSCRIBE to Men’s Health: https://bit.ly/3iM0V4U
MEN’S HEALTH SHOWS: Gym & Fridge: https://www.youtube.com/watch?v=cHvWK…
Train Like a Celebrity: https://www.youtube.com/watch?v=36uYx… Eat Like a Celebrity: https://www.youtube.com/watch?v=JQVoD…
Men’$ Wealth: https://www.youtube.com/watch?v=6Bu-n…
Vs The Internet: https://www.youtube.com/watch?v=gXiJ-…
Men’s Health Official Site: https://www.menshealth.com/
Men’s Health on Facebook: https://www.facebook.com/MensHealth/
Men’s Health on Twitter: https://twitter.com/MensHealthMag
Men’s Health on Instagram: https://www.instagram.com/menshealthmag/
Men’s Health on Pinterest: https://www.pinterest.com/menshealthmag/ read more

Download Khloe’s app:
App Store: http://goo.gl/kAnHmd
Google Play: https://goo.gl/18nYtA
Amazon: http://goo.gl/N9AlZy

Victoria’s Secret Sport invites you to join Victoria’s Secret Angel Adriana Lima and trainer Michael Olajide, Jr. for this all-new full-body workout. Plus, shop Adriana’s look at VictoriasSecret.com/TrainLikeAnAngel.

TEAM CERNY is back with a Fresh New Video!

WATCH MORE ▶ https://youtu.be/SdxfH81e8lc

SUBSCRIBE HERE ▶ https://www.youtube.com/user/MissAmandaCerny?sub_confirmation=1

Shoutout to my lil sis Loren and her new single release “My Story”! So Proud! | https://www.instagram.com/loren/?hl=en

THANKS FOR WATCHING! LIKE & SUBSCRIBE FOR MORE VIDEOS!
———————————————————–

ADD ME ON:
INSTAGRAM | http://instagram.com/AmandaCerny
TWITTER | http://www.twitter.com/amandacerny
FACEBOOK | http://www.facebook.com/MissAmandaCerny
SNAPCHAT | @AmandaCerny read more

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On today’s episode of XHIT, fitness trainer Rebecca-Louise shows you how to get abs like superstar Olivia Wilde. This episode demonstrates how to work your front abs, lower abs, and those obliques and love handles that are so difficult to trim down. Follow along and let us know what you thought.

Stay tuned to our channel for more episodes: http://goo.gl/c6p4j

Check out our other fun workouts:

1. Homemade Protein Bars and Calorie Burning Workout: http://www.youtube.com/watch?v=S4oAe9ZYy78
2. Full Body Workout: How to Burn 100 Calories Using a Stability Ball: http://www.youtube.com/watch?v=0NOS8GFX_6A
3. Insane Ab Workout: http://www.youtube.com/watch?v=2_cx6h6jzdw
4. CrossFit Workout of the Day: Cynthia: http://www.youtube.com/watch?v=t-3rOi0Q8YI
5.How to Do a Squat Correctly: http://www.youtube.com/watch?v=-f5dj6A07nc read more

Since Michael B Jordan Has Inspired Me So Much i Decided To Make A Compilation Of His Workout Videos.
Like And Subscribe if You Enjoy My Content
New Vids Every Week

I did Alexis Ren’s ab workout for 30 days and here’s what happened!
✩ SOCIAL MEDIA ✩
INSTAGRAM: https://instagram.com/courtneymarmo
TWIN INSTAGRAM: https://www.instagram.com/marmotwins/
TWITTER: https://twitter.com/CourtneyMarmo
SNAPCHAT: CourtneyMarmo
FACEBOOK: https://www.facebook.com/CourtneyMarmoOfficial/
PINTEREST: https://www.pinterest.com/Courtneymarmo29/
SPOTIFY: @courtneymarmo

・。・゜★・。・。☆・゜・。・゜。・。・゜★・。・。☆

BUSINESS INQUIRIES EMAIL- courtneymarmo@gmail.com read more

For 30 days I did Alexis Ren’s workout challenge. Did her ab workouts and more give me her tiny waist… watch to find out. Get 10% Off  Four Sigmatic’s Ground Coffee and sitewide. Your discount code is auto-applied at checkout!  Click: https://www.foursigmatic.com/KeltieO
**You’ll also get FREE Shipping on orders of $100 or more! International shipping is available.
I love the Cacao Reishi to help me unwind at night, and the ground coffee to enjoy all the energy I would normally get from coffee without the crash & jitters 🙂 read more

Use my gymshark link to support me: http://www.gym.sh/Jibby

⭐️DO THIS WARM UP FIRST:
https://youtu.be/oqBRu7z_GW0
⭐️DO THIS COOL DOWN AFTER:
https://youtu.be/R56k41NLIoI

IT’S WEEK 2 OF THE 4 WEEK SUMMER SNATCHED CHALLENGE. This celebrity ab workout by Alexis Ren, is apartment friendly, and can be done without equipment! You can find the full program on my social media links down below or download the weekly schedule at my site: https://studiojibby.com/
Let me know in the comments how it was for you!! read more

These women are losing weight and gaining confidence & strength during their “Revenge Body With Khloé Kardashian” transformations.

#RevengeBody #EEntertainment #KhloéKardashian

SUBSCRIBE: http://bit.ly/Eentsub

About Revenge Body with Khloé Kardashian:
In “Revenge Body with Khloé Kardashian”, participants will get the opportunity to reinvent themselves from the inside out with the help of Khloé and some of the best fitness and nutrition experts in the world. Whether these men and women have been dumped, are trying to mend relationships, or facing any of life’s other tough challenges, Khloé – who has overcome her own body issues – is there to help. With the help of Khloé’s elite celebrity trainers, stylists, and glam squads, participants work hard to transform their bodies to be best versions of themselves. The results display a significant change for each participant, leading to a final reveal to the world and confront with those who doubted them. read more

Added timed beeps to the Alexis Ren Abs workout to make the workout a bit easier to follow and wanted to share this with anyone who might find it helpful!

Previously uploaded on main account @zoeunlimited that unfortunately will be taken down by YouTube.

Workout/video credits to Alexis Ren.

I did Alexis Ren’s butt workout for everyday for 30 days and the results were shocking!! Don’t forget to like, comment, and subscribe to my new channel to follow my life in Hawaii and my fitness/self-care journey :))
Instagram: instagram.com/kkateli
30 day Alexis Ren’s ab workout results: https://youtu.be/Tgu0pt-Vozc

Business inquiries: kateli2192@gmail.com

Translate this video into other languages: http://www.youtube.com/timedtext_video?ref=share&v=Rsj5PRNBaTY
10 min workout: https://youtu.be/u6f4KzFx6_8 read more

MOVEMENT by Michelob ULTRA LIVE hosted a live boxing session with Adriana Lima and Olympic boxer Tony Jeffries of Box N Burn, featuring a Happy Hour Q&A.

We teamed up with Optimum Nutrition to raise funds for Box N Burn – together, we’re matching all funds raised up to $7,500. Contribute Now: venmo.com/box-nburn

Grab your mat, chill your beer, and get ready to MOVE. SWEAT. BEER.
Subscribe to Michelob ULTRA’s channel:
http://bit.ly/SubscribetoMichelobULTRA

Brewed for those who live fit and fun, Michelob ULTRA is the superior light beer that celebrates an active, balanced lifestyle. read more

30 DAY BUTT ALEXIS REN WORKOUT RESULTS – https://youtu.be/Rsj5PRNBaTY ❤️
3 minute full body workout for 30 days results – https://www.youtube.com/watch?v=BJ9fzl4fz6c&t=138s
WHAT I EAT IN A DAY: HEALTHY W MEAT, DAIRY, CARBS (non-vegan) – https://youtu.be/v4l2TLFkAGQ
–
I tried doing Alexis Ren’s 10 minute ab workout for 30 days. I didn’t do any other work outs and I had pretty much the same diet, if not worse. I am very pleased with the results – watch till the end to see the before and after. I’ll be doing her butt workout for 30 days next so make sure you have post notifications on to know when that one is on my personal channel https://www.youtube.com/channel/UCWcthZetBoyCv20ooakBWSA . Sorry I look so crusty in the beginning, but you can kind of see my skin transformation as well (will post a vid later on that).
Please be sure to like, comment, subscribe, and turn on post notifications if you want to see more videos like this 🙂
–
Instagram: instagram.com/kkateli
Her ab workout video: https://youtu.be/cbCt69XAUKA
Translate this video: http://www.youtube.com/timedtext_video?ref=share&v=Tgu0pt-Vozc
–
Shop my Poshmark closet: https://bnc.lt/focc/Ne4MekjWqN use code KATELI2192 upon sign-up for free $5
bit.ly/crybabykkateli for 25% off Crybaby clothing
bit.ly/BIKINILUXE for 15% off designer swimsuits
–
Song: Ikson – Anywhere
#alexisren #30dayworkoutchallenge #alexisrenworkout read more

Hey babes!! So today’s video is showing you the process of me trying Alexis Ren’s workout routine to get a poppin’ bootay for a whole month! I’m impressed with the results and will definitely be continuing this 🙂

Alexis’ full workout video – https://www.youtube.com/watch?v=u6f4KzFx6_8&t=420s

INSTAGRAM – @AMELIAROSEPARK

For business enquiries please contact; ameliapark8@gmail.com

Lots of love
Amelia Xx

Wonder Woman (2017)
The Amazons Workout . ‘The Warriors of Wonder Woman’
Subtitles: English, French, Portuguese
Wonder Woman Behind The Scenes playlist: https://goo.gl/1MnXjq

Film discription: Before she was Wonder Woman, she was Diana, princess of the Amazons, trained warrior. When a pilot crashes and tells of conflict in the outside world, she leaves home to fight a war, discovering her full powers and true destiny.

Director: Patty Jenkins
Cast:Gal Gadot (Diana Prince / Wonder Woman), Chris Pine (Steve Trevor), Connie Nielsen (Hippolyta), Robin Wright (Antiope), Danny Huston (Ludendorff), David Thewlis (Ares)
DC Comics
TM & © Warner Bros. read more

I tried Loren Gray’s diet & workout routine for a week! Wait til the end to see if I lost weight! I love you all so much! Be sure to subscribe & join the family!

GET MY MERCH: https://colab.store/collections/brianna-renee
(If you post or send me a picture of you wearing the merch I’ll feature you on my instagram story)

FOLLOW ME:
Instagram: https://www.instagram.com/briannarenee/?hl=en
Twitter: https://twitter.com/briannarenee?lang=en
Snapchat: Thebrimonster

I GOT A P.O. BOX!! 424 North St., Houlton, Maine 04730 Unit 98
If you send me a package you will make sure to open it on camera & post it on my second channel for you to see! & if you write a letter I will do my best to write everyone back! read more

I HOPE YOU ENJOYED THE VID 🙂

Alexis Ren ab workout: https://youtu.be/cbCt69XAUKA

♡Social Media♡

Tik Tok: @jessicachhay

Instagram: @jessicachhay
https://www.instagram.com/jessicachhay/

Spotify: https://open.spotify.com/user/1223332…
Jessica Chhay

Twitter: @jessicachhay
https://mobile.twitter.com/jessicachhay

Vsco: jessicachhay

BUSINESS INQUIRES: jessica.chhay@gmail.com

Music by Cults – 2099 – https://thmatc.co/?l=5D3BB8

Disclaimer: I do NOT own any of the photos/music in this video!
*** This is Alexis Ren’s ab workout. I just added music and beeps to it. This is NOT a subliminal, does not have any affirmations, and does not belong to me at all.

✽ Songs used:
1. GDFR – Flo Rida
2. Hot Girl Bummer – Blackbear
3. Handgun – DaBaby
4. Say It Right – Nellu Furtado
5. NOW – Olivia O’Brien
6. Swimming Pools by Kendrick Lamar
7. Motive – Ariana Grande
8. Down Low – Doja Cat
9. Rock Your Body (Krs. Remix) – Justin Timberlake
10. Confident – Justin Bieber
11. Whoopty – CJ
12. HUMBLE. – Kendrick Lamar
13. BOYSHIT by Madison Beer
14. That’s My Girl – Fifth Harmony
15. Ride (Jaydon Lewis Remix) – Twenty One Pilots
16. Unforgettable (Audiovista Remix) – French Montana
17. Bottoms Up – Trey Songz & Nicki Minaj
18. No Idea (Crankdat Remix) – Don Toliver
19. Turn Down For What – DJ Snake read more