Dips are one of the best exercises for building a bigger chest, but only if you avoid the common mistakes people make when doing them. At best, if done properly, you can use the dip to more effectively target the chest as opposed to the shoulders and triceps. At worse, if done incorrectly, the dip can do a number on your shoulders and give even the healthiest of trainees an injury that can take you a long time to recover from.
In this video, I’m going to show you the right way to do dips. I’ll cover the four most important tips that you can follow when it comes to performing the exercise in your next chest workout. Once you learn how to do each of these properly, you will be able to easily go back to doing this incredibly effective exercise and build a more muscular chest.
