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Everyday is CHEAT DAY for Alan Ritchson

Alan Ritchson gained 35 lbs of lean muscle for the Jack Reacher TV series, and looks even bigger in recent Instagram posts. But he says he eats what he wants with some moderation.

He says “if your lifestyle is one of health and fitness, then everyday can become a cheat day”.

He claims that he is able to do this by working out for 30-45 minutes per day, 5 days per week, and this allows him to eat pizza, cookies and ice cream.

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