In 2013, Mark Wahlberg gained 40 lbs of muscle in 7 weeks in preparation for filming Pain & Gain, where he played the role of criminal bodybuilder Daniel Lugo.

In his previous movie (Broken City) he had to slim down to 165 lbs, but needed to be 205 lbs to play the role of Lugo.

Mark claims this was achieved with heavy weight training and lots of calories, including 2-3 mass gainer shakes per day.

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