In this 18 minute guided meditation, Adam Coelho leads us through the practice of visualizing how we’d like to show up in our lives. I generally consider this an affirmations practice, one in which I’m affirming the belief or way of being I’d like to cultivate in my life. It’s also a great meditation to try if you enjoyed the last episode of the podcast with Frazer Kirkman on Brain Programming.
This session begins with a simple mindfulness of breath practice, simply resting in awareness of the sensations of breathing in the body. No where we need to go, nothing we need to do, simply observing this in breath and this out breath, as it is, right now.
