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42 Dugg, Arabian – Real N ggas Never Die Instrumental
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I FINALLY got a chance to watch Paris Hilton as her authentic self. Here is my reaction to her documentary and what resonated with me the most.
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Have you ever noticed that UPS trucks hardly ever turn left?
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Senior VP Bob Stoffel explains how a policy of only making right turns saves the company both time and money.
Don’t hang a louie!
Bob Stoffel, Senior VP at UPS explains why UPS plans its routes to eliminate as many left turns as possible….
Waiting to turn left wastes time and fuel while it increases safety risks.
Last year, the companies routing software shaved 20.4 million miles off routes and reduced CO2 emissions by 20,000 metric tones.
Since 2001, the technology has shaved 119 million miles off routes.
Source: UPS
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From months of scratched events to pulling the pin on the Australian Formula One Grand Prix, Australia’s event planning insiders say the coronavirus pandemic has taught them their industry will never be the same again.
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May.13 — Mike Ryan, head of the World Health Organization’s health emergencies program, says Covid-19 “may never go away,” and that the “massive moonshot” of finding a vaccine will be only the first step toward eradicating the disease. He speaks at a press briefing in Geneva. (Excerpts)
The coronavirus may never go away, the executive director of the World Health Organization’s emergencies programme Mike Ryan warned on Wednesday (May 13). He said the virus “may just become another endemic virus in our communities”, adding that there is a “long, long way to go” before normality returns. Read more: https://cna.asia/2WrxnjE
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The Covid-19 coronavirus could become endemic like HIV, the World Health Organization has said, warning against any attempt to predict how long it would keep circulating and calling for a ‘massive effort’ to counter it. The organisation’s emergencies expert Mike Ryan said: ‘I think it’s important we are realistic and I don’t think anyone can predict when this disease will disappear’
Coronavirus live news: Covid may never be eradicated, warns WHO
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This video by FitnessFAQs is a tutorial for beginners pullups. This pull up tutorial will be discussing the differences between band assisted and eccentric training. Daniel talks about why band pull ups are a band idea as they do not match the strength curve of the pullup, leading to slow progress. Eccentric reps should be used to learn how to do your first pull up. This method can be used by both men and women. If you want do do your first chin up, take notes and apply the method taught in the video. Avoid the standard pull up mistakes and get strong for your first rep.
The pull-up is one of the most commonly performed, and misperformed, exercises in the gym. In this video, I’m going to show you how to never do them incorrectly again and give you the fixes for the 10 most common pullup mistakes. Whether you can do 10 pull-ups or more now or struggle to do one, you’ll find this incredibly helpful and I guarantee you will be doing more reps by the time the video is over.
The first thing you need to be aware of is how you are gripping the bar. If you grip too narrow you will shift the focus of the movement from the stronger back muscles to the weaker muscles of the forearms. You want to make sure you are just outside of shoulder width with the hand placement for optimal performance on this exercise.
