Follow me on Instagram: @luisdafilms
Alexis Ren 2017.
– QUOTE OF THE DAY –
BE STRONGER THAN YOUR STRONGEST EXCUSE.
– Sumit your quote in the comments below with #quote –
►MUSIC:
Mothica – You Will Forget Me (TRAILS Remix)
►Listen the song:
Soundcloud: https://soundcloud.com/onetwotrails/youwillforgetme
Spotify: https://open.spotify.com/track/7pQSu6Gfz7JoZt1qF578SP
►Legal stuff:
– I don’t own the images or the song used in the video.
I just do this for fun and to promote the artist work.
thank you teami for partnering with me for today’s video! ☺
TEAMI BLENDS #teamipartner
25% off: KHANG25
https://www.teamiblends.com/discount/KHANG25
▸ website: https://www.teamiblends.com/
▸ ig: https://www.instagram.com/teamiblends/
ABS IN TWO WEEKS?! | alexis ren’s abs workout *shocking results*
Many of you all enjoyed my @Chloe Ting Abs workout challenge and I wanted to bring you another video. So, I decided to take on @Alexis Ren abs workout. (tbh I almost gave up) During this workout, I lost a total of 2 inches around my waist.. crazzzyyyy rightt?! I also included some pictures of the food I ate during the workout. If you want to know how to get abs in two weeks, please continue watching! (:
Step into a Realm of intense battles and iconic heroes. Join the Adventure now!
Be the hero of your own Final Fantasy adventure in the brand new mobile strategy game Final Fantasy XV: A New Empire! Build your own kingdom, discover powerful magic, and dominate the realm alongside all of your friends!
Start feeling and smelling fresh with Native today when you click here http://bit.ly/nativesusie and use my code susie20 to save 20% on your first BYO deodorant pack!
Alexis is shook to the core
These are the two workouts I did!
Ab: https://www.youtube.com/watch?v=cbCt69XAUKA
Butt: https://www.youtube.com/watch?v=u6f4KzFx6_8
I did them both once everyday with at least 30 mins of cardio!
✮✮✮✮✮✮✮✮✮✮✮✮✮✮✮✮✮✮✮✮✮✮✮✮✮✮✮✮✮✮
FOLLOW MY SOCIALS ↡↡↡
Edited by Marcel sloot
Location is filmed at the bora bora island. Girl Model: Alexis Ren
Alexis Ren Instagram : www.instagram.com/alexisren/
Billy Ocean’s official music video for ‘Loverboy’. Click to listen to Billy Ocean on Spotify: http://smarturl.it/BilOceMulti?IQid=B…
Sign up for Wearewarriors.co for more videos like this one! 🙂 It’s an online community driven to help girls create a better relationship with mind and body.
I promise you will be sore the next day 😉
you can see by my facial expressions haha.
Don’t forget to stretch after! A big part of building lean muscle is stretching.
Sign up for Wearewarriors.co for more videos like this one! 🙂 It’s my private fitness & lifestyle community!
it was late when i filmed this so excuse my giggles and imperfect technique haha
I try to do this every morning. it’s quick, to the point, and you’ll feel it the next day
EXCERISES: 30 seconds each
Sit ups
Knee touch crunches
Heel touches
Bicycle crunches
Russian twists
reach through crunches
Legs to ceiling reaching crunches
Toe taps leg lifts
Flutter kicks
Scissor kicks
Leg lifts
Leg up alternating toe crunch
Crunch kicks
Mountain climbers
Plank
right side plank
Left side plank
Plank
plank twists
Spider climbers
