Should you eat before or after exercise? Your questions answered by Harvard Professor Dan LiebermanS
#exercise #wellness #health Daniel Lieberman is Professor of Biological Sciences at Harvard University and has published over 150 peer-reviewed articles in the field of human evolution and its relevance to health. His previous books include The Story of the Human Body. In his exclusive How To Academy event, he takes aim at what he sees as the overly commercialised and medicalised exercise industry - as well as our excess focus on elite athletes and weight loss, our over-reliance on confusing journalism and our over-indulgence of exercise controversies. No misconception is safe from Professor Danielās analysis in this highly entertaining and informative event.
In Part 4 of his How To Academy event, Daniel answers questions from the livestream audience - addressing, among other things, ectomorphs, endomorphs and mesomorphs, whether to eat before or after exercise, how much protein and fibre to eat, what it's like to run a virtual marathon, and how mental health may be linked to exercise - among many others.
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Welcome to The How To Academy: The Home of Big Thinking. From Nobel laureates to Pulitzer Prize winners, we invite the worldās most influential artists and thinkers to share their insights and ideas in livestreams and live events. We also help businesses inspire clients and staff, and make books, podcasts and films to spread knowledge and innovation across the globe. Visit https://howtoacademy.com/ā for our upcoming events.
#exercise #wellness #health Daniel Lieberman is Professor of Biological Sciences at Harvard University and has published over 150 peer-reviewed articles in the field of human evolution and its relevance to health. His previous books include The Story of the Human Body. In his exclusive How To Academy event, he takes aim at what he sees as the overly commercialised and medicalised exercise industry – as well as our excess focus on elite athletes and weight loss, our over-reliance on confusing journalism and our over-indulgence of exercise controversies. No misconception is safe from Professor Danielās analysis in this highly entertaining and informative event.
In Part 4 of his How To Academy event, Daniel answers questions from the livestream audience – addressing, among other things, ectomorphs, endomorphs and mesomorphs, whether to eat before or after exercise, how much protein and fibre to eat, what it’s like to run a virtual marathon, and how mental health may be linked to exercise – among many others.
Click SUBSCRIBE for weekly videos featuring the world’s most influential people.
Welcome to The How To Academy: The Home of Big Thinking. From Nobel laureates to Pulitzer Prize winners, we invite the worldās most influential artists and thinkers to share their insights and ideas in livestreams and live events. We also help businesses inspire clients and staff, and make books, podcasts and films to spread knowledge and innovation across the globe. Visit https://howtoacademy.com/ā for our upcoming events.
