Mabuhay!
Today’s Video: 4 MIN Workout Series | how to slim down arms in one week *guaranteed result*
DISCLAIMER‼️
– You have to lose overall weight to see significant difference. We cannot spot reduce. However, when you lose weight this workout will help tone arms and get rid of saggy arms.
FAQ:
1.How many times should I do this in a day? Twice would be best 🙂
2.Is it really important to wear jacket/longsleeve? Wearing one will ensure that you will sweat more 🙂
3. Can I use weights with this workout? YES! will give you faster result 🙂
4. How long did it take u to achieve your current arms? 1-2 months. Did it twice every single day.
5. Will this give me result in just 2 weeks? We have different body types so we will have different results but I suggest before doing this workout measure your arms then compare it after 2 weeks 🙂
Alexis Ren ft. Maddie Ziegler and Alan Bersten Tango to “Move Your Body” by Sia on Dancing with the Stars’ Season 27 Week 4: Trios!
I followed Alexis Ren’s daily abs workout and exercised alongside that (either by going to the gym, walking or running) EVERYDAY for a week.
THE BEFORE AND AFTER PICTURE IS ON MY TWITTER!! 👏🏻
Alexis’ original workout video: https://www.youtube.com/watch?v=cbCt69XAUKA&t=65s
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Intro: 0:00 – 2:15
GIGI HADID: 2:15 – 5:14
CANDICE SWANEPOEL: 5:15 – 8:12
MIRANDA KERR: 8:12 – 10:29
ROMEE STRIDJ: 10:29 – 13:30
BELLA HADID: 13:30 – 15:30
ADRIANA LIMA: 15:30 – 17:28
KENDALL JENNER: 17:28 – 19:30
What I think about Victoria’s Secret: 19:30 – 20:52
DISCLAIMER: I am not a doctor, nutritionist, or dietician. The information I share should not be interpreted as nutritional advise. Everything I say is my own OPINION and it’s based off of MY OWN EXPERIENCES. I am not here to promote any type of diet or advise anyone to follow my diet. I am not a professional I am a student. If you have questions or concerns regarding diet, nutrition or fitness, speak to a professional.
Japan was such a blast! Look out for more Japan videos soon 🙂
XOXO,
Beth
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Ryan Gosling has a baby mamma now…. woof. Everyone woman in the Universe cries their heart out… especially one Ms. Lee Newton.
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I tried Loren Gray’s diet & workout routine for a week! Wait til the end to see if I lost weight! I love you all so much! Be sure to subscribe & join the family!
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I HOPE YOU ENJOYED THE VID 🙂
Alexis Ren ab workout: https://youtu.be/cbCt69XAUKA
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I copied Alexis Ren’s Instagram for a week… it was pretty hard to say the least. I had a lot of fun shooting all of these pics, so I would be open to doing it again with another celebrity:) leave me a comment on which instagram model/ celeb you want me to recreate next!
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♡About me♡
Age: 16 years old
Camera: Sony a6000. Lens: Sigma 1.4 30mm
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Types of videos I make: lifestyle, comedy, whatever comes to me.
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Which outfit was YOUR fave?! lemme know!
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Nicole Scherzinger and Adriana Lima at Postbahnhof on Maybelline Runway at Berlin Fashion Week 2019.
https://kaleysfashion.blogspot.com/2019/01/nicole-scherzinger-und-adriana-lima-bei.html?m=1
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Zur Berlin Fashion Week Winter/Herbst 2019 zelebrierte Maybelline die ultimative Show im Postbahnhof. Nacheinander zeigten die riesigen Wandmonitore die Models welche in wenigen Sekunden über den Laufsteg laufen werden. Nach Lena Gerke, Bonny Strange und vielen weiteren Influencern kam es zum großen Überraschungact. Plötzlich blitzen Nicole Scherzingers Katzenaugen und unter tosendem Gejubel der Zuschauer performte sie zuerst ihren Hit “Buttons”. Danach folgte “Dontcha” und der Abschlusswalk der Topmodels und Influencer. Zum krönenden Abschluss rief Nicole Scherzinger Adriana Lima auf den Catwalk und beide tanzten unter glitzerndem Lamettaregen über den Runway.
drivers license – Olivia Rodrigo (Lyrics)
Stream Olivia Rodrigo drivers license : https://open.spotify.com/album/66FPnVL9G4CMKy3wvaGTcr
Listen Olivia Rodrigo drivers license lyrics : https://music.apple.com/us/album/drivers-license-single/1545051447
Download drivers license : http://smarturl.it/driverslicensepre
Olivia Rodrigo:
Instagram: https://instagram.com/olivia.rodrigo
Twitter: https://twitter.com/Olivia_Rodrigo
picture : unsplash
drivers license lyrics :
[Verse 1]
I got my driver’s license last week
Just like we always talked about
‘Cause you were so excited for me
To finally drive up to your house
But today I drove through the suburbs
Crying ’cause you weren’t around
Hey guys!! So I decided to copy Loren Gray’s Instagram photos! About a month or two ago I copied Gigi Hadid’s Instagram photos. I had so much fun making that video so I thought why not copy Loren’s Instagram photos! Just like the Gigi Hadid one I had so much fun recreating Loren’s photos. Although you would be surprised as to how difficult it actually is to copy someone else, the struggle was real but totally worth it! Also this video was not done because I think I look like Loren, that is not the case. It was just requested and she is also my age so I thought why not! And for the record I chose not to post photo number 4 because I didn’t like it! Don’t forget to follow me on Instagram because if I chose to do another one of these types of videos you won’t want to miss out on being the first to see the photos! Go follow me @_sashamorga_ !! If you enjoyed this video please give it a THUMBS UP and SUBSCRIBE to my channel! Thanks for watching! See you guys in my next video! xoxo, Sasha
Trying Alexis Ren’s Diet & Workout for a Week! If you like this video be sure to check out my Trying the Victorias Secret Diet & Workouts for a week video. If you guys want me to try more diets, or do more excercise and healthy videos then be sure to let me know in the comments down below. Also I post a ton of fitness related things on my snapchat and Insta stories so be sure to follow me.
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i love food too much to be this healthy. Also, I KNOW THIS WAS A FAIL HEHE
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Today I will sharing how I got abs in 1 week. I tried alexis ren workout for 1 week and the results is just shocking!
Mabuhay!
Hope all is well! Welcome to my channel! It’s me again Kim sharing with you another fitness journey of mine. Today, I feel like I betrayed Chloe Ting. So for those of you who don’t know @Chloe Ting is my inspiration when it comes to fitness. She is the reason why I started my fitness journey.The first fitness video that I ever uploaded is about getting abs in 3 weeks with her workout routine and I super loved the result of that. You can click here if you want to watch it.
Start feeling and smelling fresh with Native today when you click here http://bit.ly/nativesusie and use my code susie20 to save 20% on your first BYO deodorant pack!
Alexis is shook to the core
These are the two workouts I did!
Ab: https://www.youtube.com/watch?v=cbCt69XAUKA
Butt: https://www.youtube.com/watch?v=u6f4KzFx6_8
I did them both once everyday with at least 30 mins of cardio!
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The Longest Week Official Trailer #1 (2014) – Olivia Wilde, Jason Bateman Movie HD
As he eases into adulthood at the age of forty, Conrad Valmont (Jason Bateman), the over-educated, under-employed heir to the Valmont Hotel fortune, is cut off from his allowance following his parents’ abrupt divorce and tossed out into the unforgiving streets of the Upper West Side. Luckily, he is taken in by his old friend Dylan (Billy Crudup), and returns the favor by immediately falling for Dylan’s girlfriend Beatrice (Olivia Wilde). As Conrad attempts to woo Beatrice while keeping both their relationship and his bank balance secret, Dylan tries to set him up with Jocelyn (Jenny Slate). Ever committed to the charade that he eventually finds difficult to maintain, Conrad quickly realizes his charm can only extend so far into debt. Now deep into an extensional reflection, will it take losing everything to make Conrad realize what he can truly become?
I copied Mathilde Tantot’s instagram for a week and this is how…
Alex’s Instagram: https://www.instagram.com/alexcentomo/
Mathilde’s Instagram: https://www.instagram.com/mathildtantot/
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MY LAST VIDEO!
-5 WAYS TO GET FIT FOR SPRING BREAK + QUICK WEIGHT LOSS
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From meaningful Kobe Bryant and Obama moments, to AOC calling out U.S. government spending — Here are this week’s most intense stories in U.S. politics.
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In US news and current events today, we’re reviewing this week’s most intense stories in U.S. politics for the week of January 26.
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*Forgot to mention on the video, I debug loaded back to week 1 after i got to week 10 in the matchmaking process.*
Also I forgot to include the comment/myth in the last one LOL oops* It’s: 4. What happens if you eliminate someone on week 6 when Ai is supposed to have her concert?
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CAN WE ELIMINATE ALL 10 RIVALS IN WEEK 1? – Yandere Simulator 1980s Myths
Rivals yandere simulator myth
Yandere Simulator 1980s Mode
What About Socialization?
HomeschoolFreedom responds to the Harvard Post-Pandemic Future of Homeschooling Conference.
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